"Failure is never permanent"

Just when I think I've had it with everything I've had to deal with this week I get an amazing email from my app for an ab workout trainer:

Hey, I just wanted you to know that there are always going to be obstacles in life. Obstacles to getting your dream body. That six pack. Losing weight. Getting a job. Falling in love. The list is endless. You CAN’T avoid these obstacles... BUT you can choose how you react to them. When life knocks you down, do you stay down or do you rise to fight again?

Success in fitness, and life, is dependent on persistence, tenacity and determination. There is a great saying in martial arts - “a black belt is a white belt who never quit”. If you never quit, you will achieve your goal. It’s just a matter of time.

You went and gorged yourself on cake. This could easily lead into a week of binge eating or more...

You were supposed to do a workout today. Did you miss it because of other commitments? Do you miss the rest of your workouts for the week out of a sense of failure? Do you stay down?

Hell no! Get back up, do it now! A year from now you’ll wish you started today.

Failure is never permanent... when you get back up. Pretty soon you will string together a few days of success, then a few more. Soon you’ve lost a few inches. Your muscles are beginning to show. You fall down, you get up. You lose a little more weight. You fall, you get up. You will soon reach your goal.

As you exercise, work and play this week, remember - “Our greatest glory is not in never falling, but in rising every time we fall.”

-Mike e-trainer